Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Hands on Health Care!
Located in the heart of Encinitas, the leading health professionals at Hands on Health Care are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Sandra Castro is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Hands on Health Care with Dr. Sandra Castro are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Sandra Castro and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Sandra Castro
Encinitas Chiropractor | Hands on Health Care | 760-753-1547
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Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations. An important long-term strategy is to begin to make lifestyle choices that will support g ...View Article
The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
As all real estate brokers know, a fresh coat of paint will make any property look good. You can engage in activities that will provide you with a metaphorical fresh coat of paint. Specifically, y ...View Article
Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. In the field of health care, exercise and nutrition are two pillars of a solid ...View Article